---
title: Crispy Falafel & Salmon Mediterranean Bowls
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/crispy-falafel-and-salmon-mediterranean-bowls-69b05de6e599912345678
prep time: 10 minutes
cook time: 5 minutes
time required: 15 minutes
difficulty: easy
allergens:
  - Sesame
  - Wheat
  - Milk
  - Fish
tags:
  - Quick
  - Easy Prep
rating: 4.5
rating_count: 5
source_chef: Sara Heilman
review_highlights: []
nutrition:
  calories: 1240
  protein: 45
  fat: 76
  saturated fat: 11
  carbohydrates: 88
  sugar: 15
  fiber: 14
  cholesterol: 95
  sodium: 1830
  potassium: 1690
  calcium: 280
  iron: 7.9
image: "https://images.recipes.furrysalamander.com/Mediterranean%20Recipes/crispy-falafel-salmon-mediterranean-bowls.avif"
---

Heat a large drizzle of @olive oil{1%tbsp} in a #medium pan{} over medium-high heat. Add @falafel{20%unit} and cook until golden brown and crispy, 2-3 minutes per side.

Meanwhile, wash and dry produce. Trim and halve @mini cucumber{2%unit} lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter @lemon{2%unit}. Toast @pitas{4%unit}.

Empty the contents of @Mediterranean Crunch Salad Kit{2%piece} into a #large bowl{}. Add @spinach{5%oz}, @heirloom grape tomatoes{8%oz}, cucumber, a drizzle of olive oil, and the juice of half a lemon. Drizzle with as much dressing as you like; toss to coat evenly. Season with @salt{1%teaspoon} and @black pepper{1%teaspoon}.

Divide the Mediterranean salad between two bowls. Top with falafel and @dairy-free tzatziki sauce{4%oz}. Sprinkle over @sumac{2%tsp}. Tear the toasted pitas into wedges and serve alongside the remaining lemon wedges.